Steve TansleyIn Chow Gar Southern Praying Mantis Kung Fu, power doesn’t just come from the hands — it begins in the feet. Every strike, every bridge, every explosive motion is built on precise, disciplined footwork.
Steve TansleyIn Chow Gar Southern Praying Mantis Kung Fu, even the warm-up isn’t just about getting loose — it’s the foundation of power. Every movement you train later in the lesson — from the explosive short power to the snapping hand strikes.
Steve TansleyIn traditional martial arts, few training methods are as mysterious or respected as Iron Finger conditioning. Known by many names — Iron Finger Skill, Iron Claw, or Dit See Gung.
Steve TansleyIn Chow Gar Southern Praying Mantis Kung Fu, one of the most important skills you can develop is the ability to shut down your opponent’s attack before it begins. That’s where the legendary drill Baat Doon Kui Sau comes in.