Beginner-friendly. Traditional. No fluff.
Discover Real Southern Praying Mantis in Just 3 Hours
Join the Iron Mantis intro course and experience authentic old-school kung fu training. Learn the principles, feel the power, and see if this is the martial art for you.
3-hour live experience
Feel the style for real
Perfect first step
What thecourse will cover
What You’ll Experience in the 3 Hours
• The foundations of Southern Praying Mantis stance and body structure
• How close-range power works
• Bridge contact drills and controlled partner work
• Conditioning principles that build Iron Mantis strength
• The mindset and training culture behind the system
Strictly limited to 6 participants.
Why Start Here
The Best First Step Into Iron Mantis
This course is designed to give people a real experience of the system before they commit to regular classes. You don’t just watch. You train. You feel it. You understand what makes Southern Mantis different.
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Why this works
A Better Way to Start Than a Normal Trial Class
Typical trial class
• Too short
• Easy to misunderstand the art
• Hard to feel real progress
3-hour intro course
• Time to understand the principles
• Time to feel the methods
• A real taste of the system
Results
What People Say About the Intro Course
"Loved everything so far"
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"My life changed forever"
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"Highly recommend this"
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FAQ
Questions People Ask Before Booking
Who is the 3-hour intro course for??
It is for adults who want to experience real Southern Praying Mantis training before committing to regular classes.
Do I need experience?
You will cover stance, structure, bridge contact, short power basics, partner drills, and the core principles behind Iron Mantis training.
Do I need to be fit?
No. You just need a willingness to train and learn. The course is challenging, but it is beginner-friendly.
What should I wear?
Comfortable training clothes, flat indoor shoes if needed, water, and a good attitude.
Will there be contact?
If you enjoy it, you can apply to continue into regular training. The intro course is the first step.
How do I book?
Use any of the buttons or forms on this page and we’ll send you the next available date and full details.
Final call to action
Ready to Book Your 3-Hour Intro Course?
Fill in the form and we’ll send you the next available course date, pricing, and everything you need to reserve your place.
Iron Mantis Kung Fu
3-Hour Southern Praying Mantis Intro Course
[Your Town / Area]
[Phone] • [Email]