You’ve Loved Old Skool Kung Fu Since You Were A Kid. Now Come And Train It.
The films weren’t making it up. That training hall is real — and there’s one hidden in Crawley.
- Cardio kickboxing
- A belt factory
- A McDojo with a smoothie bar
Behind an ordinary door in Crawley is a small, old skool training hall. Maximum nine students. No mirrors. No music. No trophies on the wall.
Inside, we train Chow Gar Southern Praying Mantis the way it has been passed down for three hundred years — grinding arm, heavy arms, iron body, chi gung, sensitivity, and short-range power generated from inches away.
You don’t need to be fit. You don’t need to be young. You don’t need to have thrown a punch in your life. Most of the men and women who walk in here are 40+, work long hours, and haven’t trained seriously in years.
The training is what changes you. That’s the whole point of it.
入門
You are standing in the doorway
The 7 Deadly Skills
Close range. Short power. Iron body. Iron fist.
Tell me where to send the free guide and I'll show you what we actually train in here.
Maximum 9 students per class. This isn't sport.
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多謝
Chamber one is open
Check your inbox
The guide is on its way, friend. Read it before you train — every master was once a beginner.
Then come and stand in the doorway for real.
Don't Take My Word For It
See The Training For Yourself
Every technique on this page is out in the open — filmed, posted and picked apart in public. Watch it, then decide whether it's the real thing.
The Track Record
- Taught by Sifu Stephen Tansley, training under Master Paul Whitrod, UK representative for Chow Gar Southern Praying Mantis
- Passed the full Instructor Course and Sifu Course
- Featured on Channel 4's "Science of Scams"
- Seminars taught internationally — plus JKA Headquarters Japan training
The Channel
Conditioning, iron jars, Chin Na and close-range application — filmed unedited so you can judge the quality before you ever walk in.
Watch The ChannelThe School Page
Class photos, student progress and what actually goes on week to week at the Three Bridges hall. Real people, real sessions, no stock imagery.
See The SchoolMantis Cyber Clan
Free training for adults 40+ — on-demand videos, live Zoom classes and step-by-step guidance. Train with us before you ever set foot in the hall.
Join FreeNo belts, no gradings, no hard sell. Watch the footage, sit in the free community, then come and feel it for yourself in Crawley — 07913 377775