We Teach Old Skool Kung Fu

Get in Shape and Learn Self-Defense

Unlock unparalleled strength and agility with Chow Gar Southern Praying Mantis Kung Fu.

This dynamic martial art offers more than just

self-defense; it transforms your body and mind. With techniques honed for power and precision, you'll master the art of fast reflexes and pressure point striking.

Embrace the challenge of hard chi gung and Iron Palm training, and discover a new level of confidence and discipline.

Whether you're looking to boost your fitness, enhance your mental focus, or gain a unique skill set, Chow Gar provides the tools to elevate your life. Join us and unleash the warrior within!

Are you ready to take your first step into the world of Chow Gar?

JOIN OUR FREE MEMBERSHIP SITE

About Us

We are a closed door kung fu school teaching Chow Gar Southern Praying Mantis Kung Fu.

Our training methods date back over 350 years to the Southern Shaolin Temple.

JOIN OUR FREE MEMBERSHIP SITE

Classes

2 Year Black belt Course

Join our 2-Year Black Belt Course in Chow Gar Southern Praying Mantis Kung Fu and transform your life. Under Sifu Steve Tansley expert guidance, you'll master powerful techniques like Hard Chi Gung and Iron Palm, gaining skills that set you apart. Our program offers unlimited class access and personalized training plans to ensure your steady progress. More than just earning a black belt, you'll become part of a legacy that values discipline and resilience. Embrace the journey to mastery and unlock your true potential. Enroll today and start your path to becoming a martial arts expert!

Closed Door Student

Becoming a Closed Door Student at Mantis Fist Kung Fu School is not for the fainthearted. This exclusive path is designed for those who are truly committed to mastering the art of Chow Gar Southern Praying Mantis Kung Fu. As a Closed Door Student, you will immerse yourself in the rigorous and traditional Shaolin training exercises that have been passed down through generations.

Prepare to challenge your limits as you engage in Iron Body and Iron Palm conditioning, building resilience and strength that are the hallmarks of a true martial artist. The journey includes deep Chi Gung practice, enhancing your internal energy and focus. You'll also have the opportunity to learn and master traditional weapons, adding a dynamic edge to your skill set.

Moreover, the training covers the intricate art of Dim Mak, focusing on pressure point striking, which requires precision and control. This path is for those who seek to push their boundaries, embrace the intensity, and truly embody the spirit of martial arts.

Are you ready to take your training to the next level and join the ranks of the dedicated few?

Pole Fighting

Unlock the power of ancient martial arts with our Pole Fighting Course at Mantis Fist Kung Fu School. Under Sifu Steve Tansley expert guidance, you'll master the art of wielding the pole with precision and strength. This course offers a unique blend of tradition and modern training techniques, enhancing your combat skills, coordination, and strategic thinking. Perfect for both beginners and seasoned martial artists, our program provides a supportive environment to challenge yourself and grow. Embrace the opportunity to expand your martial arts repertoire and gain confidence. Enroll today and start your journey in mastering the art of pole fighting!

Ground Fighting, The Art of Getting Off the Ground

In 99% of Fighting you might find yourself on the ground. With his mates around it's a dangerous place to be. We need to get off as quick as possible. We train to get off the ground ASAP. .

Testimonials

Our Student Reviews

Larry Martin

I am a single mother of two young children, and I was looking for a martial art that I could learn to protect myself and my family. I found [Gym Name], and I am so glad I did.

John Doe

Manager

[Gym Name] is the best Jiu Jitsu gym I have ever been to. The instructors are world-class, and the training is top-notch. I have learned so much since I started training here.

JaneDoe

Entrepreneur

FAQS

What age do I need to be to start training in Chow Gar Southern Praying Kung Fu?

Due to the nature of the training. We recommended students be over 21.

Do I need to be in good shape to start training in Chow gar Southern Praying Mantis Kung Fu?

No, you do not need to be in good shape to start training in Chow Gar Southern Praying mantis Kung Fu. Our instructors will help you get in shape at your own pace. Chow Gar Southern Praying Mantis Kung Fu is a great way to get in shape and learn self-defense at the same time.

What is the difference between Chow Gar Southern Praying Mantis Kung Fu and other martial arts?

Chow Gar Southern Praying Mantis Kung Fu stands out from other martial arts with its unique emphasis on power, aggression, and fast reflexes, all inspired by the movements of the praying mantis insect.

Unlike many martial arts that focus on belt acquisition, Chow Gar prioritizes skill improvement through rigorous training techniques such as Hard Chi Gung, Iron Palm, and rib bone power training.

While other martial arts may emphasize on Jong (Drills) Training and forms, Chow Gar excels in its use of compact, powerful strikes and pressure point targeting, allowing practitioners to deliver maximum impact from a close range.

This style is particularly known for its natural strength power training and ground fighting techniques, which are less commonly found in traditional martial arts.

The hard chi gung form, Sarn Bo Jin, is a signature element of Chow Gar, offering practitioners a pathway to develop internal power and resilience.

This focus on internal energy and conditioning sets Chow Gar apart, providing a holistic approach to martial arts that combines physical prowess with mental discipline.

In essence, Chow Gar Southern Praying Mantis Kung Fu offers a distinctive martial arts experience, blending traditional techniques with a unique focus on power and effectiveness, making it a compelling choice for those seeking a martial art that is both challenging and rewarding.

Is there anything specific you'd like to explore further about Chow Gar or its comparison to other martial arts?