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Chow Gar Southern Praying Mantis Kung Fu

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I am a single mother of two young children, and I was looking for a martial art that I could learn to protect myself and my family. I found [Gym Name], and I am so glad I did.

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[Gym Name] is the best Jiu Jitsu gym I have ever been to. The instructors are world-class, and the training is top-notch. I have learned so much since I started training here.

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Classes

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"Mantis Fighters: Pad Drills & Combat Skills"

Unleash Your Power with the Mantis Fighters Training Course.

Are you ready to take your fitness, focus, and fighting skills to the next level? Our

Mantis Fighters Training Course is designed to transform your striking ability and overall fitness through the art of Chow Gar Southern Praying Mantis Kung Fu.

"Foundation Student"

The Foundation Student path is perfect for those starting their journey into Chow Gar Southern Praying Mantis Kung Fu.

This plan focuses on building a strong foundation in the essential techniques, movements, and principles of the art. It’s designed for students who want to develop their skills at a steady pace, preparing them for more advanced training in the future.

With two classes per week, you'll gain the knowledge and confidence needed to progress without the intensity of advanced training like two-man jongs .

This is the ideal starting point for anyone eager to explore the world of Mantis Kung Fu.

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"Closed Door Students"

Becoming a Closed Door Student is not for the faint-hearted—it’s a path for those truly dedicated to mastering Chow Gar Southern Praying Mantis Kung Fu. This advanced training demands commitment, discipline, and a willingness to push beyond your limits.

As a Closed Door Student, you’ll train a minimum of three times a week, immersing yourself in the rigorous conditioning of Iron Body Training, Hard Chi Gung, and two-man jong exercises. You’ll condition your body to withstand and deliver incredible power, develop explosive short-range techniques, and harness the internal energy of Chi.

This is the ultimate path for those ready to embrace the intensity of traditional Kung Fu training and unlock their full potential. Are you prepared to take the next step and dedicate yourself to the art?

Pole Fighting

Pole Fighting Jong is designed to develop fast Reflexes, Fast Footwork and an understanding of the application of fighting techniques

Join us and transform your abilities into those of a true warrior. Enroll today!

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Ground Fighting, The Art of Getting Off the Ground

In 99% of Fighting you might find yourself on the ground. With his mates around it's a dangerous place to be. We need to get off as quick as possible. We train to get off the ground ASAP. .

FAQS

What age do I need to be to start training in Chow Gar Southern Praying Kung Fu?

Due to the nature of the training. We recommended students be over 21.

Do I need to be in good shape to start training in Chow gar Southern Praying Mantis Kung Fu?

No, you do not need to be in good shape to start training in Chow Gar Southern Praying mantis Kung Fu. Our instructors will help you get in shape at your own pace. Chow Gar Southern Praying Mantis Kung Fu is a great way to get in shape and learn self-defense at the same time.

What is the difference between Chow Gar Southern Praying Mantis Kung Fu and other martial arts?

Chow Gar Southern Praying Mantis Kung Fu stands out from other martial arts with its unique emphasis on power, aggression, and fast reflexes, all inspired by the movements of the praying mantis insect.

Unlike many martial arts that focus on belt acquisition, Chow Gar prioritizes skill improvement through rigorous training techniques such as Hard Chi Gung, Iron Palm, and rib bone power training.

While other martial arts may emphasize on Jong (Drills) Training and forms, Chow Gar excels in its use of compact, powerful strikes and pressure point targeting, allowing practitioners to deliver maximum impact from a close range.

This style is particularly known for its natural strength power training and ground fighting techniques, which are less commonly found in traditional martial arts.

The hard chi gung form, Sarn Bo Jin, is a signature element of Chow Gar, offering practitioners a pathway to develop internal power and resilience.

This focus on internal energy and conditioning sets Chow Gar apart, providing a holistic approach to martial arts that combines physical prowess with mental discipline.

In essence, Chow Gar Southern Praying Mantis Kung Fu offers a distinctive martial arts experience, blending traditional techniques with a unique focus on power and effectiveness, making it a compelling choice for those seeking a martial art that is both challenging and rewarding.

Is there anything specific you'd like to explore further about Chow Gar or its comparison to other martial arts?