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Unlock your potential with Chow Gar Southern Praying Mantis Kung Fu, a martial art that offers more than just physical training—it's a path to self-discovery and empowerment. By contacting Mantis Fist Kung Fu School, you'll embark on a journey guided by expert instructors, including Sifu Steve Tansley, who are dedicated to helping you achieve your personal goals. Whether you're looking to boost your fitness, gain confidence, or learn effective self-defense techniques, our tailored programs provide the perfect opportunity. Don't wait to transform your life; reach out today and take the first step towards mastering this powerful and unique martial art!
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Do I need any experience to start?
No. Beginners are welcome. What we look for is attitude—not your background. If you’re willing to train hard and show up consistently, you’ll fit right in.
I'm over 40. Is this training suitable for me?
Yes. We train adults of all ages. Our methods build real strength, coordination, and confidence. You go at your pace—but expect to be pushed.
What do I need to bring to class?
Just wear loose training gear (T-shirt and joggers are fine) and bring water. We train on mats and pads—no fancy kit needed. You’ll sweat, so come ready.
How do I claim the free trial and bonus gifts?
Click the red button to register your name and email. You’ll get instant access to your free padwork sessions, plus your iron palm jar, training guide, and T-shirt when you come in.
