Crawley’s Home for Students Who Want to Train Old-School Kung Fu the Way It Was Meant to Be Learned

Old Skool Kung Fu – The Way It Was Taught in the Back Alleys

A system built on principles, not performance.

In Chow Gar Southern Praying Mantis, we don’t train to impress — we train to express.

Every movement has purpose. Every drill has intent.

This isn’t about high kicks or flowery forms. It’s about structure, timing, power, and mindset.

It’s about building the kind of skill that works when it matters — not just when someone’s watching.

We follow principles that have stood the test of generations, passed down through hard, honest training.

Because when the time comes, performance won’t save you — but principles will.

Testimonials

Our Student Reviews

Larry Martin

Choose Your Path – One Style, Many Ways to Train

MANTIS PAD CLASS

Smash Pads. Sweat Hard. Train Like a Warrior.

This isn’t your average fitness class. This is Mantis Pad Class—where every strike counts, every rep matters, and every drop of sweat earns you power.

You’ll hit the pads with purpose—building explosive speed and real fighting rhythm. But that’s just the start…

We Mix in Old-School Conditioning to Forge a Stronger Body:

✔ Stretching that opens your frame for real power

✔ Push-ups, sit-ups and grip drills to build functional strength

✔Leg work to create a solid base you can strike from

✔ Real padwork combos that burn fat and build flow

Mantis Fist: 12 Gates to Mastery – Chow Gar Kung Fu

200-Hour Training Program | 12 Gates | 1-Hour Lessons

Mantis Fist: 12 Gates to Mastery is a 200-hour structured training program built on the powerful foundation of Chow Gar Southern Praying Mantis Kung Fu.

Divided into 12 progressive gates, each module is designed to unlock a deeper level of strength, precision, and combat skill—guiding you from beginner to advanced practitioner through focused, 1-hour lessons.

This is more than just training. It’s a path to mastery.

The Final Test of Discipline – 300 Hours to Earn the Right to Teach

This is not just a course—it’s a trial by fire. For those ready to lead, coach, and carry the Mantis legacy forward with strength, precision, and honour.

Join the 300-Hour Instructor Program and go beyond technique—develop the mindset, mastery, and leadership skills to teach Chow Gar with confidence and authority.

You'll gain deeper knowledge of forms, applications, conditioning, and coaching, while earning the right to represent a powerful lineage.

"Flying Dragon Leg – The Only Ground Fighting Form in Southern Mantis"

Unique to Chow Gar Southern Praying Mantis, Flying Dragon Leg is the only ground-based form in the system. Designed to teach you how to escape, strike, and recover from the floor with precision, structure, and explosive short power.

Training Under the Thai Sun

This 5-day closed-door training in Thailand is designed for those ready to push beyond limits—physically, mentally, and spiritually.

You’ll be immersed in the raw essence of Chow Gar Southern Praying Mantis with intense daily training in forms, padwork, iron body, chi gung, and fighting applications, all set against the backdrop of Thailand’s heat, grit, and energy.

This isn’t a retreat. It’s a rite of passage.

👊Train harder. Go deeper. Emerge transformed.

Do I need any experience to start?

No. Beginners are welcome. What we look for is attitude—not your background. If you’re willing to train hard and show up consistently, you’ll fit right in.

I'm over 40. Is this training suitable for me?

Yes. We train adults of all ages. Our methods build real strength, coordination, and confidence. You go at your pace—but expect to be pushed.

What do I need to bring to class?

Just wear loose training gear (T-shirt and joggers are fine) and bring water. We train on mats and pads—no fancy kit needed. You’ll sweat, so come ready.

How do I claim the free trial and bonus gifts?

Click the red button to register your name and email. You’ll get instant access to your free padwork sessions, plus your iron palm jar, training guide, and T-shirt when you come in.