Hall of Knowledge
The Power of Mantis Footwork
In Chow Gar Southern Praying Mantis Kung Fu, power doesn’t just come from the hands — it begins in the feet. Every strike, every bridge, every explosive motion is built on precise, disciplined footwor... ...more
knowledge
November 09, 2025•5 min read
The Hidden Power of the Mantis Warm-Up
In Chow Gar Southern Praying Mantis Kung Fu, even the warm-up isn’t just about getting loose — it’s the foundation of power. Every movement you train later in the lesson — from the explosive short pow... ...more
knowledge
November 09, 2025•3 min read
Iron Dragon Claws
In traditional martial arts, few training methods are as mysterious or respected as Iron Finger conditioning. Known by many names — Iron Finger Skill, Iron Claw, or Dit See Gung. ...more
knowledge
November 08, 2025•7 min read
Destruction Drill
In Chow Gar Southern Praying Mantis Kung Fu, one of the most important skills you can develop is the ability to shut down your opponent’s attack before it begins. That’s where the legendary drill Baat... ...more
knowledge
November 08, 2025•3 min read
Sensitivity Training
the importance of sensitivity in your training ...more
knowledge
November 08, 2025•3 min read
The Origins of Chow Gar Praying Mantis Kung Fu
New Blog Post Description ...more
knowledge
November 07, 2025•4 min read
