Experience Authentic Kung Fu at Crawley's Premier Martial Arts Academy – Tradition Lives Here!
6-Week Street Survival: Calm Under Pressure, Fierce on Contact
Get leaner, tougher, and street-ready in 6 weeks with coached padwork, simple self-defence, and a money-back promise.
⭐⭐⭐⭐⭐ “Real drills. Real results.” • Small groups (max 9). Beginners welcome.n Headline
★★★★★ Google Rated
He300+ locals trained
Beginner‑friendly (30–55 avg age)
Real Training. No fluff.
6‑Week Street Survival Programme
Padwork + Application + Conditioning · 7 Deadly Skills · 2 sessions/week
Learn to Hit Hard, Stay Safe, and Get Fit—Fast
Most “martial arts” sell belts. We teach real self-defence and how to hit with purpose. In your very first session you’ll strike pads, learn simple close-range tactics, and feel what real impact and control are supposed to feel like.
What You’ll Experience
Self-Defence Fundamentals – enter, control, and exit safely at close range
Padwork That Matters – timing, accuracy, and shock power (not point scoring)
Strength & Conditioning – grip/forearm work, core, and joint-safe power training
Mobility & Flexibility – dynamic “old skool” drills so you move fast without stiffness
Calm Under Pressure – simple scenarios and partner drills to build confidence
Why Mantis Fist?
Old Skool Southern Praying Mantis (Chow Gar) – rare, ruthless, close-range system
Short Power (Ging) – fight-ending force from inches away
Small Classes (max 9) – more coaching, faster progress
Beginner-Friendly – we start where you are; no ego, no drama
Real Impact Training – learn to hit safely and effectively on pads
Who This Is For?
Complete beginners who want practical self-defence
Anyone who wants fitness with purpose (not just treadmills)
Parents, professionals, and busy people who need confidence and skills quickly
What’s Included
60-minute classes focused on padwork, application, and conditioning
Step-by-step coaching on speed, power, and intent
Access to the free MANTIS Cyber Clan mini-lessons & community
Optional: Iron Dragon Jaws grip training (demo in class; £190/pair)
How It Works
1
Book your Open Evening
Come along and have a look before you try.
2
If You like what you see
You can Sign Up on the night and recieve the Bonuses
3
Join Our Free Membership Site
Testimonials
Our Student Reviews
Larry Martin
MEET WITH PROFESSIONAL TRAINER
Sifu Steve Tansley
Cheif Instructor
Sifu Dan Stanley
Assiant Instructor
Larry Martin
Trainee Instructor
