CLOSED-DOOR SOUTHERN MANTIS
IF YOU WANT “EASY,” THIS ISN’T FOR YOU.
Old-skool kung fu isn’t gentle.
It isn’t modern.
It isn’t commercial.
It’s serious training for people who actually want to get better — not for people looking for a hobby or something to “try.”
If you want real conditioning…
Real structure…
Real power…
Real ability…
You show up.
You train.
You do the work.
That’s why we have a minimum commitment of twice per week.
Anything less is pointless.
🔥 YOUR TRAINING MEMBERSHIP
⭐ 60-MINUTE SESSIONS
Real drills.
Real impact.
Real progress.
No fluff.
No fillers.
No bullshit.
💥 STANDARD MEMBERSHIP (Minimum Commitment)
👉 £96 per month
(2 sessions per week)
You get:
Structured traditional conditioning
Close-range partner drills
Real contact
Power development that gets stronger every month
Coaching and correction EVERY session
A training process that actually works
If you show up consistently, you WILL get better.
If you don’t — you won’t last here.
Simple.
🔥 UNLIMITED TRAINING (BEST FOR SERIOUS STUDENTS)
Train as many times as you can.
If you’re actually committed, this is where the value becomes insane:
2 sessions/week → £12 per session
3 sessions/week → £8 per session
4 sessions/week → £6 per session
5+ sessions → Your progress goes through the roof
This is how you build real skill.
This is how you build real conditioning.
This is how you build a body that hits like a weapon.
Most serious students take this option because it accelerates EVERYTHING.
⚠️ READ THIS BEFORE YOU EVEN THINK ABOUT APPLYING
We are NOT:
✖ a drop-in class
✖ a fitness session
✖ a casual social group
✖ a place for egos
✖ a place for excuses
We ARE:
✔ a closed-door traditional kung fu school
✔ a small group of serious people
✔ a system that demands effort
✔ a place where you actually get better
✔ a school where you will work HARD
If you’re not prepared to train twice a week minimum — don’t apply.
If you want shortcuts — don’t apply.
If you’re not coachable — don’t apply.
But if you’re hungry…
If you’re ready…
If you want old-skool training most people will never experience…
Then you might be a fit.
⭐ NEXT STEP: APPLY FOR A TRIAL ASSESSMENT
We don’t take everyone.
You must apply.
If your application is accepted, you’ll be invited to a Trial Assessment Session where we see if you’re the right fit for the school — and if the school is the right fit for you.
👉 Apply Here
(Start Your Application button)
⭐ NOT READY YET?
No problem.
Join my Free Online Membership and start learning the basics of:
Conditioning
Structure
Power generation
Southern Mantis principles
👉 Join Free Here
If you like what you see…
You’ll know when you’re ready.
STILL NOT SURE?
Frequently Asked Questions
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Question 1: Why are your classes more expensive?
Because you’re getting small-group, contact-based, Old Skool Chow Gar training taught by a teacher who trains WITH you — not a fitness class with 30 people bouncing around.
Question 2: Do I have to sign a contract?
No. It’s month-to-month. Cancel any time.
Question 3: Can I try a class first?
Yes — you get a full 30-day trial completely free.
Question 4: What if I'm unfit or haven't trained in years?
Totally fine. Most students are 40–60 and rebuilding strength. You train at your pace.
Question 5: Are there hidden costs?
No. Zero. No belts, uniforms, grading fees, or upsells.
Question 6: Do I need equipment?
No. Everything is provided.
Ready to Train?
Start with your FREE 30-Day Trial. Get access to the member site, intro videos, and your first session.
Mantis Fist Kung Fu
Traditional Southern Praying Mantis
A closed-door school dedicated to preserving and teaching real, old-skool Chow Gar Southern Praying Mantis Kung Fu.
This is not fitness training. This is traditional skill, conditioning, and discipline — taught properly.